{"id":39,"date":"2022-02-08T15:01:06","date_gmt":"2022-02-08T13:01:06","guid":{"rendered":"https:\/\/virtueunion.co.za\/blog\/?p=39"},"modified":"2022-02-18T17:59:24","modified_gmt":"2022-02-18T15:59:24","slug":"best-soup-for-your-healthy-morning-routine","status":"publish","type":"post","link":"https:\/\/virtueunion.co.za\/blog\/2022\/02\/08\/best-soup-for-your-healthy-morning-routine\/","title":{"rendered":"Best soup for your healthy morning routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39\" class=\"elementor elementor-39\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3474b837 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3474b837\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76d755fe\" data-id=\"76d755fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40dcbb5d elementor-widget elementor-widget-image\" data-id=\"40dcbb5d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"274\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers.png 534w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers-300x154.png 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-398cd8b7 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"398cd8b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This blog is for everyone that like healthy food<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-451253ac elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"451253ac\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon 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.elementor-icon.elementor-social-icon{-webkit-border-radius:10%;border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{-webkit-border-radius:50%;border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-grow elementor-repeater-item-d73fb38\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-6a4a65d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fe3caa8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-6445e90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-734b6f04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"734b6f04\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ec0ae6e\" data-id=\"4ec0ae6e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cdd6aa6 elementor-widget elementor-widget-heading\" data-id=\"4cdd6aa6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Best soup for your healthy morning routine<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78ed8a7e elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"78ed8a7e\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47c6341e\" data-id=\"47c6341e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c1a8f8f elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"5c1a8f8f\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sed purus urna, suscipit sed felis at, rutrum commodo nisl. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Curabitur pharetra consectetur euismod. Sed scelerisque convallis diam, id accumsan odio tincidunt vel. Nullam sit amet augue diam. Aenean vel maximus odio.<\/p><p>Nulla elementum non mi ut imperdiet. In dapibus id libero vel vehicula. Ut est urna, tincidunt a urna nec, blandit posuere ante. Sed sed nulla mi. Morbi gravida, magna quis lacinia vehicula, dolor orci commodo metus, a pulvinar sapien massa eu turpis. Aliquam laoreet urna sit amet ornare dapibus. Sed a risus in elit convallis interdum. Praesent sollicitudin commodo auctor. Vivamus quam mi, ultricies ac fringilla sit amet, imperdiet quis massa. Fusce sagittis ipsum sed libero laoreet mollis. Nam ultricies, odio a hendrerit luctus, est diam semper massa, nec convallis erat turpis sollicitudin nisl. Nullam urna augue, tincidunt ac eros ut, suscipit consequat odio. Nulla eget vehicula diam. Curabitur id magna eget lectus lacinia eleifend in ut nulla. Fusce dignissim, nibh eget dictum ullamcorper, dui magna tincidunt nibh, sit amet porttitor tellus dolor et erat. Proin quis iaculis leo.<\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-55 aligncenter\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1-300x191.jpg 300w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1-1024x652.jpg 1024w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1-768x489.jpg 768w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1-1536x978.jpg 1536w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-1.jpg 1800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p><p>Interdum et malesuada fames ac ante ipsum primis in faucibus. Ut id mollis sapien. Sed eget eros arcu. Vivamus sem augue, blandit non tortor sagittis, varius dictum libero. Etiam in purus ut massa varius tristique. Maecenas venenatis ex eget sollicitudin maximus. Sed sit amet dui sit amet quam dignissim scelerisque et at ex.<\/p><p>Sed imperdiet augue volutpat erat dignissim rhoncus. Duis quis ultrices justo. Sed lacinia ornare diam, non gravida diam tincidunt id. Mauris sit amet purus nec erat tristique varius id et urna. Maecenas volutpat, massa vitae tempus vehicula, felis tellus pretium ante, sit amet aliquam dui sem quis metus. Mauris dapibus convallis auctor. Fusce mattis nunc ac tellus dignissim, sit amet accumsan nisl ultrices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e905da9\" data-id=\"6e905da9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-640c8d52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"640c8d52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6301927a\" data-id=\"6301927a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bbe60c elementor-invisible elementor-widget elementor-widget-image\" data-id=\"8bbe60c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"788\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-1024x1009.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-1024x1009.jpg 1024w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-300x296.jpg 300w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-768x757.jpg 768w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture.jpg 1220w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60999122 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"60999122\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4b336d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4b336d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Food Blogger<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109555e2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"109555e2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cb3fb06 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2cb3fb06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ebc338 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"15ebc338\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMy Personal Favourite\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36711242 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"36711242\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-2.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> 5 ways to make your dinner healthier<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677dc51b eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"677dc51b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-3.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\">These fruits will make you feel alive <\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69c94baf eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"69c94baf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-4.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> I love sushi, but I limit what I eat<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ee0fc54 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"1ee0fc54\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-5.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> How I like to prepare my meals<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16bacf7d elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"16bacf7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tInteresting\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a8bedc ekit-image-accordion-vertical ekit-image-accordion-hover elementor-invisible elementor-widget elementor-widget-elementskit-image-accordion\" data-id=\"39a8bedc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <div class=\"ekit-image-accordion elementskit-image-accordion-wraper\">\n                        <input type=\"radio\" name=\"ekit_ia_39a8bedc\" id=\"ekit_ia_39a8bedc_0\" class=\"elementskit-single-image-accordion--input\"  hidden>\n            <label for=\"ekit_ia_39a8bedc_0\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Ad-v2.png)\">\n                <span class=\"elementskit-accordion-content\">\n                                       <span class=\"elementskit-accordion-title-wraper\">\n                        <span class=\"elementskit-accordion-title \">\n                        \n                        Vitamin C, now also avilable in different package\n                                                <\/span>\n                    <\/span>\n                                            <span class=\"elementskit-btn-wraper\">\n                            <a class=\"ekit-image-accordion--btn elementskit-btn whitespace--normal\" >\n                                Shop Now                            <\/a>\n                        <\/span>\n                                    <\/span>\n            <\/label>\n                    <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-711b10a3 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"711b10a3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tExplore\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e63cfba content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"3e63cfba\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Veggies<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489447c6 content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"489447c6\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Fruits<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf4e907 content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"bf4e907\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Drinks<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b18b190 ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-image-box\" data-id=\"5b18b190\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"2000\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d.png\" class=\"attachment-full size-full\" alt=\"Virtue Union Logo\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d.png 3000w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-300x200.png 300w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-1024x683.png 1024w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-768x512.png 768w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-1536x1024.png 1536w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-2048x1365.png 2048w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \n                        Let Your Vision Be Our Priority\n                        \n                    <\/h3>\n                                                        <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ef336c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8ef336c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2316ab76\" data-id=\"2316ab76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51760629 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"51760629\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74e79ce1 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"74e79ce1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65a8a46d elementor-widget elementor-widget-text-editor\" data-id=\"65a8a46d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Follow me on Instagram<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-625f309c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"625f309c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6286b45b elementor-hidden-tablet elementor-hidden-phone\" data-id=\"6286b45b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e176761 elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"7e176761\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-top-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-top-main-1\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-89 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-151 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/category\/meals\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Meals<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-88 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/breakfast\/\" class=\" dropdown-item\">Breakfast<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-226 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/lunch\/\" class=\" dropdown-item\">Lunch<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-225 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/dinner\/\" class=\" dropdown-item\">Dinner<\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-240 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/contact\/\" class=\"ekit-menu-nav-link\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-241 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\" class=\"ekit-menu-nav-link\">Virtue Union<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/virtueunion.co.za\/blog\" target=\"_self\" rel=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-54c2cf39\" data-id=\"54c2cf39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18362d7a elementor-shape-circle e-grid-align-right e-grid-align-tablet-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"18362d7a\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-grow elementor-repeater-item-d73fb38\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-6a4a65d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fe3caa8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-6445e90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This blog is for everyone that like healthy food Home Meals Breakfast Sample Page X Pinterest Twitter Youtube Instagram Best soup for your healthy morning routine Sed purus urna, suscipit sed felis at, rutrum commodo nisl. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[12,6],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-featured"],"_links":{"self":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/comments?post=39"}],"version-history":[{"count":8,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions"}],"predecessor-version":[{"id":208,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/39\/revisions\/208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/media?parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/categories?post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/tags?post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}