{"id":37,"date":"2022-02-08T14:59:04","date_gmt":"2022-02-08T12:59:04","guid":{"rendered":"https:\/\/virtueunion.co.za\/blog\/?p=37"},"modified":"2022-02-18T17:41:42","modified_gmt":"2022-02-18T15:41:42","slug":"5-ways-to-make-your-dinner-healthier","status":"publish","type":"post","link":"https:\/\/virtueunion.co.za\/blog\/2022\/02\/08\/5-ways-to-make-your-dinner-healthier\/","title":{"rendered":"5 ways to make your dinner healthier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37\" class=\"elementor elementor-37\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-405b34a7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"405b34a7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2047256\" data-id=\"2047256\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-520e4b9f elementor-widget elementor-widget-image\" data-id=\"520e4b9f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"274\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers.png\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers.png 534w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Logo-Healthy-Lifestylers-300x154.png 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-692cb761 elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"692cb761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>This blog is for everyone that like healthy food<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-138de386 elementor-hidden-mobile elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"138de386\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);-ms-flex-negative:0;flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:-webkit-box;display:-ms-flexbox;display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text 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.elementor-icon.elementor-social-icon{-webkit-border-radius:10%;border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{-webkit-border-radius:50%;border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-grow elementor-repeater-item-d73fb38\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-6a4a65d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fe3caa8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-6445e90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2752093 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2752093\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-610f3df2\" data-id=\"610f3df2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2136c5 elementor-widget elementor-widget-heading\" data-id=\"2136c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.5 - 03-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">5 ways to make your dinner healthier<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b31b70 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b31b70\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;slideInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47fdaecc\" data-id=\"47fdaecc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1bc536 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"1c1bc536\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Interdum et malesuada fames ac ante ipsum primis in faucibus. Ut id mollis sapien. Sed eget eros arcu. Vivamus sem augue, blandit non tortor sagittis, varius dictum libero. Etiam in purus ut massa varius tristique. Maecenas venenatis ex eget sollicitudin maximus. Sed sit amet dui sit amet quam dignissim scelerisque et at ex.<\/p><p>Nulla elementum non mi ut imperdiet. In dapibus id libero vel vehicula. Ut est urna, tincidunt a urna nec, blandit posuere ante. Sed sed nulla mi. Morbi gravida, magna quis lacinia vehicula, dolor orci commodo metus, a pulvinar sapien massa eu turpis. Aliquam laoreet urna sit amet ornare dapibus. Sed a risus in elit convallis interdum. Praesent sollicitudin commodo auctor. Vivamus quam mi, ultricies ac fringilla sit amet, imperdiet quis massa. Fusce sagittis ipsum sed libero laoreet mollis. Nam ultricies, odio a hendrerit luctus, est diam semper massa, nec convallis erat turpis sollicitudin nisl. Nullam urna augue, tincidunt ac eros ut, suscipit consequat odio. Nulla eget vehicula diam. Curabitur id magna eget lectus lacinia eleifend in ut nulla. Fusce dignissim, nibh eget dictum ullamcorper, dui magna tincidunt nibh, sit amet porttitor tellus dolor et erat. Proin quis iaculis leo.<\/p><p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Etiam elementum ut ex quis aliquet. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Aenean quis elit sed eros consectetur rhoncus. Donec blandit diam at eros tristique, id convallis nibh eleifend. Mauris varius et tellus nec aliquam. Proin ac sodales libero, vitae iaculis mi. Pellentesque elementum vestibulum pharetra. Aenean porttitor gravida rhoncus.<\/p><p>Sed purus urna, suscipit sed felis at, rutrum commodo nisl. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Curabitur pharetra consectetur euismod. Sed scelerisque convallis diam, id accumsan odio tincidunt vel. Nullam sit amet augue diam. Aenean vel maximus odio.<\/p><p>Sed imperdiet augue volutpat erat dignissim rhoncus. Duis quis ultrices justo. Sed lacinia ornare diam, non gravida diam tincidunt id. Mauris sit amet purus nec erat tristique varius id et urna. Maecenas volutpat, massa vitae tempus vehicula, felis tellus pretium ante, sit amet aliquam dui sem quis metus. Mauris dapibus convallis auctor. Fusce mattis nunc ac tellus dignissim, sit amet accumsan nisl ultrices.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ce9c041\" data-id=\"ce9c041\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1634229d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1634229d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b01b90a\" data-id=\"b01b90a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d03db6e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6d03db6e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"788\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-1024x1009.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-1024x1009.jpg 1024w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-300x296.jpg 300w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture-768x757.jpg 768w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Profile-picture.jpg 1220w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b398295 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b398295\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57f349c5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"57f349c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Food Blogger<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72eb8a99 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"72eb8a99\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cc8e57d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7cc8e57d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6863d9ca elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"6863d9ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tMy Personal Favourite\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3534bb8d eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3534bb8d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-2.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> 5 ways to make your dinner healthier<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f166978 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"f166978\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-3.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\">These fruits will make you feel alive <\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461cd2ef eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"461cd2ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-4.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> I love sushi, but I limit what I eat<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-630cf65 eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"630cf65\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t                    <div class=\"eael-infobox icon-on-left\">\n                    <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Post-5.jpg\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n            <h6 class=\"title\"> How I like to prepare my meals<\/h6>\n                                                                                                        <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297b37f6 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"297b37f6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tInteresting\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77bdfabc ekit-image-accordion-vertical ekit-image-accordion-hover elementor-invisible elementor-widget elementor-widget-elementskit-image-accordion\" data-id=\"77bdfabc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-image-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >        <div class=\"ekit-image-accordion elementskit-image-accordion-wraper\">\n                        <input type=\"radio\" name=\"ekit_ia_77bdfabc\" id=\"ekit_ia_77bdfabc_0\" class=\"elementskit-single-image-accordion--input\"  hidden>\n            <label for=\"ekit_ia_77bdfabc_0\" class=\"elementskit-single-image-accordion ekit-image-accordion-item\" style=\"background-image: url(https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/Ad-v2.png)\">\n                <span class=\"elementskit-accordion-content\">\n                                       <span class=\"elementskit-accordion-title-wraper\">\n                        <span class=\"elementskit-accordion-title \">\n                        \n                        Vitamin C, now also avilable in different package\n                                                <\/span>\n                    <\/span>\n                                            <span class=\"elementskit-btn-wraper\">\n                            <a class=\"ekit-image-accordion--btn elementskit-btn whitespace--normal\" >\n                                Shop Now                            <\/a>\n                        <\/span>\n                                    <\/span>\n            <\/label>\n                    <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2ae36 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-left elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"75e2ae36\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tExplore\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463f6b21 content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"463f6b21\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Veggies<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d02989b content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"3d02989b\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Fruits<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a900c6 content-align-cta-center e-transform elementor-invisible elementor-widget elementor-widget-eael-cta-box\" data-id=\"7a900c6\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"eael-cta-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"eael-call-to-action bg-img\">\n        <h2 class=\"title\"><\/h2><p><\/p><a href=\"http:\/\/\" class=\"cta-button \">Best Drinks<\/a>\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69ce8d6 ekit-equal-height-disable elementor-invisible elementor-widget elementor-widget-elementskit-image-box\" data-id=\"69ce8d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"elementskit-image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con\" >\n            <div class=\"elementskit-info-image-box ekit-image-box text-center simple-card\" >\n\n                \n                <div class=\"elementskit-box-header image-box-img-center\">\n\n                    <img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"2000\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d.png\" class=\"attachment-full size-full\" alt=\"Virtue Union Logo\" srcset=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d.png 3000w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-300x200.png 300w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-1024x683.png 1024w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-768x512.png 768w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-1536x1024.png 1536w, https:\/\/virtueunion.co.za\/blog\/wp-content\/uploads\/2022\/02\/virtue_union_logo_3d-2048x1365.png 2048w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/>\n                <\/div>\n                \n                <div class=\"elementskit-box-body ekit-image-box-body\">\n                    <div class=\"elementskit-box-content ekit-image-box-body-inner\">\n                                                <h3 class=\"elementskit-info-box-title\">\n\n                        \n                        Let Your Vision Be Our Priority\n                        \n                    <\/h3>\n                                                        <\/div>\n\n                            <\/div>\n            <\/div>\n    <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-206274da elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"206274da\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-929cb2d\" data-id=\"929cb2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d7887f elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"66d7887f\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-702fadbb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"702fadbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandy Molefe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a018d1e elementor-widget elementor-widget-text-editor\" data-id=\"7a018d1e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Follow me on Instagram<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663e7e57 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"663e7e57\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a6ddda7 elementor-hidden-tablet elementor-hidden-phone\" data-id=\"4a6ddda7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248cf79e elementor-widget elementor-widget-ekit-nav-menu\" data-id=\"248cf79e\" data-element_type=\"widget\" data-widget_type=\"ekit-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ekit-wid-con ekit_menu_responsive_tablet\" data-hamburger-icon=\"\" data-hamburger-icon-type=\"icon\" data-responsive-breakpoint=\"1024\">            <button class=\"elementskit-menu-hamburger elementskit-menu-toggler\">\n                                    <span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span><span class=\"elementskit-menu-hamburger-icon\"><\/span>\n                            <\/button>\n            <div id=\"ekit-megamenu-top-main\" class=\"elementskit-menu-container elementskit-menu-offcanvas-elements elementskit-navbar-nav-default elementskit_line_arrow ekit-nav-menu-one-page-no ekit-nav-dropdown-hover\"><ul id=\"menu-top-main-1\" class=\"elementskit-navbar-nav elementskit-menu-po-left submenu-click-on-icon\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-89 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/\" class=\"ekit-menu-nav-link\">Home<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-151 nav-item elementskit-dropdown-has relative_position elementskit-dropdown-menu-default_width elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/category\/meals\/\" class=\"ekit-menu-nav-link ekit-menu-dropdown-toggle\">Meals<i class=\"icon icon-down-arrow1 elementskit-submenu-indicator\"><\/i><\/a>\n<ul class=\"elementskit-dropdown elementskit-submenu-panel\">\n\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-88 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/breakfast\/\" class=\" dropdown-item\">Breakfast<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-226 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/lunch\/\" class=\" dropdown-item\">Lunch<\/a>\t<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-225 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/dinner\/\" class=\" dropdown-item\">Dinner<\/a><\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-240 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\/blog\/contact\/\" class=\"ekit-menu-nav-link\">Contact<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-241 nav-item elementskit-mobile-builder-content\" data-vertical-menu=750px><a href=\"https:\/\/virtueunion.co.za\" class=\"ekit-menu-nav-link\">Virtue Union<\/a><\/li>\n<\/ul>\n\t\t\t\t<div class=\"elementskit-nav-identity-panel\">\n\t\t\t\t\t<div class=\"elementskit-site-title\">\n\t\t\t\t\t\t<a class=\"elementskit-nav-logo\" href=\"https:\/\/virtueunion.co.za\/blog\" target=\"_self\" rel=\"\">\n                            <img decoding=\"async\" src=\"https:\/\/virtueunion.co.za\/blog\/wp-content\/plugins\/elementor\/assets\/images\/placeholder.png\" title=\"\" alt=\"\" \/>\n\t\t\t\t\t\t<\/a> \n\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"elementskit-menu-close elementskit-menu-toggler\" type=\"button\">X<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div><div class=\"elementskit-menu-overlay elementskit-menu-offcanvas-elements elementskit-menu-toggler ekit-nav-menu--overlay\"><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7ce09cf9\" data-id=\"7ce09cf9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1831b7fa elementor-shape-circle e-grid-align-right e-grid-align-tablet-center elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"1831b7fa\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-animation-grow elementor-repeater-item-d73fb38\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-animation-grow elementor-repeater-item-6a4a65d\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-animation-grow elementor-repeater-item-fe3caa8\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-animation-grow elementor-repeater-item-6445e90\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>This blog is for everyone that like healthy food Home Meals Breakfast Sample Page X Pinterest Twitter Youtube Instagram 5 ways to make your dinner healthier Interdum et malesuada fames ac ante ipsum primis in faucibus. Ut id mollis sapien. Sed eget eros arcu. Vivamus sem augue, blandit non tortor sagittis, varius dictum libero. Etiam [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[10,13],"tags":[],"class_list":["post-37","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-favourites"],"_links":{"self":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/comments?post=37"}],"version-history":[{"count":13,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions"}],"predecessor-version":[{"id":199,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/posts\/37\/revisions\/199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/media\/54"}],"wp:attachment":[{"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/media?parent=37"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/categories?post=37"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/virtueunion.co.za\/blog\/wp-json\/wp\/v2\/tags?post=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}